Valentines Day is arriving very soon. We enjoy the romance and everything but it would be nice to do something healthy and together. So, we need to find some fun exercise ideas for Valentines Day. We did just that for you. Here are our findings.
Sign Up for a Valentine's Day Race
Calories Burned: 288 calories per 30 minutes of running
Whether you're a seasoned runner looking to PR or a recreational runner looking for some fun; attached or unattached, get your heart pumping and celebrate Valentine's Day at a race. Usually themed runs are fun, laid back, and offer tons of entertainment and food. Why not make this Valentine's Day healthy and fun?Take a Fitness Class
Calories Burned: 477 calories per 60 minutes of intense aerobic exercise
Break a sweat together as you lift weights and boost cardio. You and your partner can motivate each other to work out. This is a great way to push yourself to new heights. If you're single, sign up a singles fitness class. Meet your mate while doing something you like to do.Dance, Dance, Dance
Calories Burned: 342 calories per 60 minutes of moderate dance
Whether you want to improve your wiggle dance or learn how to tango, dancing will get your heart rate up. Not only can you improve your coordination skills, but there's also something sensational about dancing with your partner. You don't have to be a pro to learn how to dance, be open-minded, have fun and watch your significant other move. Or, grab your friends for a fun evening of music and dancing.Lace-Up Some Skates
Calories Burned: 342 calories per 60 minutes
Hold hands as you skate around a roller rink or ice rink and pretend you're a kid again. Spin and jump as you show off your amazing skating skills. Even if you're not an Olympic skater, trying a few tricks is always fun. You might end up with a few bumps or bruises, but just think about how much laughter will occur because you just let go and have fun.Go Rock Climbing
Calories Burned: 747 calories per 60 minutes of rock climbing
Indoors or outdoors, rock climbing builds trust and confidence between you and your partner. Plus, rock climbing is a great way to build muscle. Challenge yourself; try something new and adventurous.These are fun activities that you can do with your loved one. A big thank you goes to active.com for their useful information concerning this topic. If you would like to contact us with any questions or feedback, you can reach us by email.
Thank you for visiting!
Joseph A. Jones & The WellLife Team
