Okay , we love the holidays like Thanksgiving but we do not like the temptation it brings and the guilty aftermath of eating too much. This year should be different. Indulge, in fact eat whatever you want. It will get those tempted feelings out of your system. Once you are done indulging, there are ways to burn those holiday calories away. Here is some exercises that you can do to get rid of them.
Swimming
1. Swimming laps moderately for 20 minutes will burn 158 calories.
Football
2. 20 minutes of football burns 158 calories.
Jog
3. A 20-minute jog burns 197 calories.
Walking
4. Burn 158 calories by walking briskly for 40 minutes.
Cleaning
5. 44 minutes of cleaning burns 152 calories.
Stretching
6. Stretching for 15 minutes burns 59 calories.
Bike Ride
7. A 23-minute bike ride at a moderate pace will burn 181 calories.
Hiking
8. Hiking for an hour and 35 minutes will burn 561 calories.
Bowling
9. Take the family bowling for an hour and burn 180 calories.
This is a useful list that you can follow to get rid of those extra calories from the holidays. Thank you to examiner.com for their invaluable research. If you would like to contact us with any questions or feedback, you can reach us by email.
Thank you for visiting!
Joseph A. Jones & The WellLife Team
No comments:
Post a Comment